Sovereign of Your Own Attention

There’s a well-used (and wonderfully wise) line: you need to live a story before you can tell it.

But then, there are times when you write a story and only start living the full truth of it once you see it on the page.

In my case, it was only once I wrote about being an Overcommitted Queen During Quarantine that I realized the depths of my exhaustion. I’d reached peak over-promising and needed to slowly come down from all those plans, intentions, and commitments.

We’re Being Called to Be More Creative Than Ever Before

Right now, every single activity (with the exception of watching TV, reading a book, or snuggling a cat) requires creativity and innovation.

Whether it’s figuring out how to make grocery shopping feel safe, managing the kids’ morning, or navigating a family’s moods and responses to anxiety, everything about domestic life that used to be second nature requires conscious engagement.

And patience. So. Much. Patience.

That means that the stuff that “should” require creativity and focused attention - like the next writing project - suddenly seems that much harder because your creative well has already been tapped (and probably overdrawn).

Then, when you think about the massive amount of bravery and imagination it takes to think about what your business or private practice is going to look like in the weeks and months to come…

Yep. Utterly and totally exhausted.

And utterly and totally committed to keeping it together and moving forward, somehow.

Sovereign of Your Realm. Sovereign of Your Attention.

In that post from a couple weeks ago I declared, “I become a little bit more Sovereign every time I say no, every time I limit the size of my realm.”

There’s more to Sovereignty (and quarantine sanity) than just saying no to invitations to meetings, however. It’s also about saying no to every website, post, and news headline that threatens to pull from your well of creativity, patience, and attention.

From Chapter 11 of The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic:

The quest for Sovereignty on our own terms asks us to craft alternative versions of the oppressive stories we’ve been taught to believe. Recognize the power you have—and often squander— when it comes to holding and focusing your own attention. Allow yourself to see how your attention has been conquered and occupied, either by modern marketers and politicians or by storytellers who speak for so-called tradition and place a singular claim on the truth. Mistress of your own attention, you become Sovereign in your own mind and in your own living story. You then gather the power to change the narrative so we treat all people and animals as they should be treated, here on a planet that truly can sustain all the life that grows upon it right now.

At some level - at many levels - you know all of this, of course. You’ve always been mistress of your own attention and you’ve always had to be conscious and discerning about your information diet.

Let this merely be reminder then - a timely, necessary reminder from one overcommitted queen to another - that you are more creative than you ever have been in your life, even if you don’t write a single word or conceive a single professional offer.

Be kind to yourself.

Be careful with your most intimate, essential resources: creativity, patience, and attention.

And thanks for sharing a bit of your precious attention with me.

Forget World-Changing, We Need World-Renewing

Once upon the time, I used to use phrases like “world-changing” and “change the world” with wild abandon. 

In a 2018 blog post I dared to say: 

Your magic will change you. It will change the world. That is both a promise and a warning.

In every case, you’ll need courage. And probably unicorn memes. And novels that transport you to another world from time to time. And chocolate. And movement that connects you to your body. And probably some more chocolate.

And, in The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic, published just two months ago, the chapter called “Crown the Queen” includes this passage:

As you come to believe in your own inherent power and get to know the archetypes that dwell within, you’ll realize that talking to goddesses and focusing energy on changing your own consciousness in order to change the world is more potent than sheer practicality and planning alone ever could be. The magic that lets us manipulate time and space might not quite look like stepping through the standing stones and entering another century like they do in Outlander, but it looks everything like the life I crave. Real life is full of real magic and it’s available to all of us who dare to look for it, treasure it, and conjure it. 

It’s not right to look back at words written in a simpler time and allow yourself to be filled with regret. Instead, I try to look back on these passages with kindness and understanding. (And maybe a little nostalgia.)

Now, we all know so much more about what “world-changing” really means.

We know that reality can change in the blink of an eye because we’ve collectively watched “normal” as we’ve grown to love it (and hate it) vanish in a matter of weeks.

Now, we know that “world-changing” means utter disruption at every level, from school routines to yoga classes, from presidential primary elections to global supply chains. It means massive spikes in unemployment. It means a terrifying increase in domestic violence. It means death.

The World Gives Us Change, We Give It Renewal

I’ll always remember the final time I used the phrase “world-changing” without feeling the crushing weight of such an idea. 

In February, I announced a new online storytelling program, Stand In Your Sovereign Story. The subtitle came out long, but doable enough: Learn how to use the healing power of storytelling to discover your truth, share your authentic message, and build your world-changing business.

Even though there are lots of opinions about whether it’s OK to sell anything in a time like this, I have come to understand that the course is more necessary than ever. (Seeing people sign up even in the midst of this crisis solidified that belief.) 

I’m leading the first session on April 14. The content we cover and the stories we uncover will focus on the work of healing and rebirthing that needs to happen in order to get us through and then thriving on the other side of this pandemic.

We’re going to learn about storytelling, truth, and how to share an authentic message and we’ll talk about how to use all those to build a world-renewing business.

The Story At the Heart of this Offering (and At the Heart of My Belief in Renewal)

This program (and all my work) relies on the story of Sovereignty, and what it takes for women to stand in their full  personal, creative, and spiritual power. My quest is to help all women (and all who identify as women) figure out how to balance and be all three archetypes of Sovereignty.

Free the princess
Crown the Queen
Embrace the Wise Woman

We are called to give ourselves permission to embody the princess, maintaining our innocence, optimism, and sense of adventure. 

We are called to allow ourselves the courage to embody the queen, building our confidence, competence, and compassion. 

We are called to allow ourselves the grace to embody the wise woman, surrendering to stillness, presence, and intuition.

We are called to be princess, queen, and wise woman throughout our lives. We are called to be all three before, during, and after the trauma of the Covid-19 pandemic.

The book offers a path for women to trace this Sovereignty magic in their own lives.

The course is designed to help creative entrepreneurs and transformation professionals use the archetypes to access and use their stories to create connections and build a livelihood.

Learn more about Stand In Your Sovereign Story, the online program that begins on 4/14.

On Being an Overcommitted Queen During Quarantine

On Saturday night, thirty-five readers gathered together for The Sovereignty Knot online book launch. Watch it here!

It was magical. And it feels like it happened last year some time.

Since then, the inner journey has been long and hard. The scenery hasn't changed since then, of course, but things look and feel different inside my mind and heart.

For the past few weeks, I've been pushing myself at just about every level. You've seen those social media posts about how it's not essential to use a pandemic to be remarkably productive? I saw them and kept going, certain that those ideas applied to everyone else but me.

My queen was on overdrive, you see. 

She saw those boxes of books in the hallway.

She thought about the storytelling course that begins April 14.

She thought about all the uncertainty in the world and how she needed to work harder to control what little she could.

Fortunately, I realized that my queen needed a time out before I totally burned out.

This week, I got back to my journal, to books I've longed to read, to being with the kids rather than managing them in between self-imposed deadlines. I cancelled any commitments I didn't have to keep.

I really didn't have a choice. My people (including my family in this house and accessible by Facetime, my friends on text, and my community of clients on Zoom) need me healthy and whole, not ragged and striving.

Getting my queen to share the burden (and the blessings) with my princess and my wise woman is a lifelong process, but I'm getting a little better at it every time I catch myself overpromising and overcommitting.

I become a little bit more Sovereign every time I say no, every time I limit the size of my realm.

During the book launch I promised a new webinar about using the archetypes of Sovereignty to tell your own stories.

Reality check: that's just too much for me right now.

Instead, I’ve called together a collection of resources that just might nurture you overcommitted soul as they have nurtured mine.

Good Read

During the book launch, I took you into the cave featured in chapter 2 of The Sovereignty Knot.

Briefly, I spoke of Mór, also known as the goddess Morrigan, and how she’s been a guide for me, particularly during these crazy time of disruption and fear. I’ve been staying close to her by reading Courtney Weber’s new book, The Morrigan: Celtic Goddess of Magick and Might. There’s nothing particularly “productive” about reading about Celtic deities right now. And that’s exactly what we need in order to get stronger and more connected to what matters - now, and in the new normal that’s waiting on the other side.

Good Listen

Goddess bless our public library systems with their extensive audiobook archives. When yet another spell of middle-of-the-night sleeplessness hits, I’ve been turning to The Magician’s Assistant by Anne Patchett. Written in 1998 and recorded back in the day when everyone listened on CD. There’s some terrible smooth jazz every hour or so and I imagine being a sophomore in college, driving between summer jobs, scratched discs all over the floor of my Ford Taurus.

An Invitation

There’s another reason I need to give my overcommitted queen a rest… there’s something big coming up in just 10 days. I am teaching Stand In Your Sovereign Story, an eight-week program designed to help creative entrepreneurs and transformation professionals tell stories that matter to them and to their marketing.

In some ways, it feels crazy to launch this right now, but it also seems like the perfect timing. If this feels like a time to focus on the stories you really need to tell and how to express them to the world, let's talk.

Initially, I conceived of this class as a way to "use the healing power of storytelling to discover your truth, share your authentic message, and build your world-changing business." Now, I see this course as existing to help us build world-renewing businesses. 

Dear Normal, I Miss You, But I’m Heading on the (S)Hero’s Journey

Last week, I offered the members of the Sovereign Writers Circle this writing prompt:

Write a Letter to “Normal”

As the world seems to change by the hour and things that were totally commonplace just a week ago seem like an impossible, distant dream, we are constantly being asked to adapt to a new normal.

Spend some time considering what “normal” is. What was normal then, what is normal now? What is this thing they call “normal” anyway?

One of our Sovereign Writers shared the most simple and true opening line:

Dear Normal, I miss you…

Amen! Isn’t that something we’re all feeling right now?

We miss “Normal,” but the greatest stories require us to leave Normal behind 

As is so often the way, you only see the real possibilities of your creation after you put it into the world and let people make it their own.

When the members of the SWC talked about various understandings of “normal,” I saw something totally new contained within that prompt of mine.

I saw the start of the Hero’s Journey.

If you’ve spent any time thinking about storytelling, you’ve probably heard about Hero’s Journey. The scholar Joseph Campbell compared ancient myths from around the world and found a common story across a host of cultures that described the individual’s process of “becoming.” This framework has been applied to everything from the creation of epic movie sagas to the development of brands and personal narratives.

As the Hollywood story consultant Christopher Vogler describes it in The Writer’s Journey, the classic Hero’s Journey begins with a Call to Adventure that causes the (s)hero to leave the everyday “normal” work and go on a great and dangerous quest.

The most well-known examples of heroes who trace this journey, of course, are Dorothy leaving Kansas for Oz and Luke leaving Tatooine to take on the Empire. Think of these iconic characters and their worlds we know so well…

“Normal” wasn’t necessarily perfect. Both of them hated their pokey old farms and longed for something more.

They didn’t make the leap just because they yearned for adventure, however. They answered that Call to Adventure only when faced with calamity. Dorothy got swept up in a tornado. Luke’s aunt and uncle were killed by storm troopers. They had no choice but to respond to a moment of great disruption.

At the conclusion of a the story, after many travails, and with the help of many allies, the protagonist returns to where the story began. They’ve changed in some fundamental way and are now armed with the elixir, the great wisdom or solution that will benefit everyone who stayed behind in the Ordinary World.

We are all at the same point in the Hero’s Journey

Before I go on, I want to mention the true heroes in this pandemic.

Hospital employees - from cleaning staff to receptionists to doctors to respiratory therapists - are saving lives and helping people transition. Volunteers are making masks at home and aid workers are delivering food and supplies to people confined without resources. Grocery store staff and delivery workers are keeping life going for all of the healthy, huddled masses. I recognize them and thank them all.

So, when I say “we” are all at the same point in the Hero’s Journey, I mean all of us who might have the time to sit down to write a letter that begins, “Dear Normal, I miss you…”

I am writing this post for those of us who are riding out Covid-19 on the couch, worrying about keeping the kids busy and keeping the business running. I am writing for those of us who haven’t been thrust out of “normal” by great calamity. (Yet.)

It’s my sincerest prayer that everyone who reads this will not encounter a life-changing, journey-defining event during this pandemic. Sadly, I think it’s inevitable that some of us will suffer great loss, but we’re not even at the middle of this crisis yet, and we just don’t know.

No matter what happens in the weeks to come, we are all at that point of beginning a great new adventure because we’re never going to be able to go back to life as it was.

We’ll never look at a supermarket aisle full of toilet paper or a full bottle of hand sanitizer in the same way.

When we’re back on Main Street again and the world is again open for business, we will undoubtedly see empty storefronts because beloved small businesses and restaurants will not be able to come back from.

People we love up close or admire from afar will die. We’ll all understand that life, society, and the economy are much more fragile than we imagined.

The Journey Ahead Will Be Terrible and Beautiful

Like Dorothy and Luke, we don’t have choice about leaving Normal behind.

If you want to be the shero of your own life - to stand Sovereign in your own life - you need to accept this call to step out of the reality that was and into the strange new world. (Metaphorically, of course. We’re not stepping anywhere except on a socially distanced walk in the sunshine.)

The way ahead is full of risk and loss and there’s no guarantee that New Normal will be as comfortable as the old one. It certainly won’t be as innocent.

But that’s how stories work. That’s how life works.

We are living the story right now. None of us knows quite what will happen next. Soon, we will begin to tell the story of how we survived - and even thrived - in 2020.

Can I help you tell your story as we all set out on this Hero’s Journey together?

The next round of Stand In Your Sovereign Story begins on September 30, and I would love to have you with us.

The Tension Between Keeping It Light and Keeping it REAL

I come from a long line of women who firmly believed in “keeping it light” - at least on the outside.

They even had theme songs.

My Nanna would tap her fingers and sing “Bingle, bangle, bungle, we’re so happy in the jungle.” (This one was especially useful when my sister and I were fighting.)

My Mom was a fan of “Don’t Worry Be Happy” and tended to give me her best Bobby McFerrin whenever my teenaged angst hit fever pitch.

Of course, they drove me nuts at the time. I wanted permission to have my rage and my despair.

Both of them are gone now, but I know they would have tried to meet this pandemic with outward optimism. They would have tried to keep everyone cheerful - even if they were anxious as all hell on the inside.

Today, I’m putting the finishing touches on the material I’ll offer up during my virtual book launch on March 28.

I’m thinking of my Mom and Nanna as I plan an event called Sovereignty When the World Is In Knots: Personal Power & Collective Magic In a Time of Uncertainty.

It’s happening on a Saturday night in the midst of one of the toughest periods in living memory. With all the worry and the weight, shouldn’t I focus on keeping things fun and light?

Well yes, and…

And I also need to focus on keeping it REAL.

I want to create an online space for people that acknowledges the desire for some ease in the midst of the stress, but also give everyone a chance to look at what’s underneath. (If there’s one gift I wish I could give to the women who raised me it would be the permission to explore the whole spectrum of feelings.)

This is just one more way to walk the talk and live the book.

The kind of magic I talk about in The Sovereignty Knot isn’t about escaping reality or creating your own reality. Instead, it’s about seeing the world as it is and recognizing that you have the power to respond.

When we gather for some storytelling, meditation, and conversation, there’s going to be room for all the real feelings, from the longing for light to the truth of the shadow.

We’ll find room for big grins and deep sighs as we explore how the archetypes of Sovereignty - the Princess, Queen, and Wise Woman - can help us navigate the inner world and the outer world.

Will you join us? Will you invite your friends to join us for an evening that promises to help you find your way through the light and the shade?

Come as you are, wearing your jammies and sipping your favorite beverage. Don’t worry, Netflix will be there when you get back, but you may find you prefer to curl up with a good book when you’re done.